Weigh In record (no journal entry) for 28 May 2015
|
79.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 30.31g | Prot: 24.89g | Carbs: 147.56g.
Breakfast: Mischbrot, Ferrero Jogurette, Zentis Achener Pflümli (Pflaumenmus), Lorenz Salzstangen, K-Classic Motion Halbfett Margarine, Grafschafter Goldsaft. Lunch: Gutes Land Gouda Jung, Äpfel (ohne Schale), K-Classic Motion Halbfett Margarine, Mischbrot. Snacks/Other: Breitunger Minis Harzer Käse, Milch 1,5%, Kaffee mit Milch, Krüger Chai Latte Sweet India. more...
|
Losing 0.7 kg a Week
|
|
|