Weigh In record (no journal entry) for 27 February 2024
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77.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2245 kcal
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Fat: 64.16g | Prot: 164.45g | Carbs: 245.65g.
Breakfast: Белый Город Молоко 2,5%, Яичный Белок, Ясно Солнышко Овсяные Хлопья #2. Lunch: Простоквашино Мягкий Творог 5% «Нежный», Домашние Вкусняшки Творожная Запеканка , Домашние Вкусняшки Сырники Жареные, Домик в деревне Кефир 1%, Магнит Каша Овсяная с Черникой. more...
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2240 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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zhir-o4ek's Weight History
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