Weigh In record (no journal entry) for 24 February 2024
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108.3 kg
Lost so far: 4.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1349 kcal
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Fat: 38.12g | Prot: 131.93g | Carbs: 120.86g.
Breakfast: A Vaca que ri Queijo Azul (Light), Café Expresso. Lunch: Continente Salada Ibéria, Tomates, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pipocas (Baixo Teor de Gordura e Sódio, Microondas), Tangerinas, Clementinas. more...
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3370 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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