Weigh In record (no journal entry) for 23 February 2024
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100.7 kg
Lost so far: 4.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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694 kcal
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Fat: 26.76g | Prot: 28.99g | Carbs: 92.14g.
Breakfast: Sari Roti Sandwich Pandan Srikaya, Tropicana Slim Almond Drink. Lunch: Telur Goreng, Es Teh, Tempe Goreng, Tahu Goreng, Bamboe Bumbu Bali, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Mangga. more...
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Losing 4.9 kg a Week
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hellomada's Weight History
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