Weigh In record (no journal entry) for 22 February 2024
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1486 kcal
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Fat: 36.86g | Prot: 135.98g | Carbs: 154.68g.
Breakfast: Growth Supplements Pré Treino Insanity . Lunch: Mimo Uva Verde sem Semente, Batata Inglesa Cozida, Alho, Gomes da Costa Atum Ralado Ao Natural, Ovo, Clara de Ovo, Tomates Cereja, Cenouras, Swift Couve Flor Congelada. Dinner: Swift Carne Moída Patinho, Cenouras, Gengibre, Clara de Ovo, Swift Couve Flor Congelada. Snacks/Other: Hortifruti Banana Nanica, Coco Seco, La Serenisima Leite em Pó Desnatado Instantâneo , Shefa Leite Desnatado, Mimo Uva Verde sem Semente, Maçãs Fuji, Canela, Growth Supplements 80% Whey Protein Sabor Leite em Pó , Natu's Farelo de Aveia. more...
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1875 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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disco2000s's Weight History
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