Weigh In record (no journal entry) for 22 February 2024
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76.6 kg
Lost so far: 9.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2077 kcal
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Fat: 63.53g | Prot: 115.43g | Carbs: 253.63g.
Breakfast: Kaakaocreamer, Kahvi, X-Tra Margariini 60, Kurkku, Rainbow Kermajuusto, Kirsikkatomaatit, Emil Halme Kaurasämpylä, HK Ohuen Ohut Broilerinfilee . Lunch: Kaakaocreamer, Pirkka Ufomix, Pirkka Suomalainen Pesty Porkkana, SportLife Nutrition Creatine Pyruvate, Foodin Viherjauhe Luomu, Rajamäen Omenaviinietikka, Foodin Grass-Fed Whey Maustamaton, Pestolasagne. Dinner: Proteiinigranola, Rainbow Soijajuoma, Pirkka Suomalainen Pesty Porkkana, Klementiinit, Omenat. more...
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Gaining 5.6 kg a Week
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