Weigh In record (no journal entry) for 16 February 2024
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1547 kcal
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Fat: 23.47g | Prot: 146.98g | Carbs: 196.22g.
Lunch: Ovo, Abóbora Paulista, Swift Brócolis Congelado, Clara de Ovo, Batata Inglesa Cozida, Alho, Abobrinha Italiana, Sadia Filezinho Sassami. Dinner: Nestlé Iogurte Natural Desnatado, Abobrinha Italiana, Swift Brócolis Congelado, Clara de Ovo, Sadia Filezinho Sassami. Snacks/Other: Pipoca Branca (em Óleo), Shefa Leite Desnatado Shefa, Canela, Hortifruti Banana Nanica, Natu's Farelo de Aveia, La Serenisima Leite em Pó Desnatado Instantâneo , Hortifruti Mamão Papaia, Hortifruti Melancia, La Serenisima Leite em Pó Desnatado Instantâneo , Shefa Leite Desnatado, Canela, Natu's Farelo de Aveia, Hortifruti Banana Nanica. more...
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1567 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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disco2000s's Weight History
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