Weigh In record (no journal entry) for 21 February 2024
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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718 kcal
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Fat: 27.36g | Prot: 48.80g | Carbs: 84.76g.
Dinner: Tempe Rebus, Terong Balado, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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Losing 12.6 kg a Week
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Ikakusuma's Weight History
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