Weigh In record (no journal entry) for 20 February 2024
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70.5 kg
Lost so far: 13.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1426 kcal
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Fat: 62.06g | Prot: 121.58g | Carbs: 92.84g.
Breakfast: Jif Creamy Peanut Butter, Wasa Original. Lunch: Tomaten, Harras Kepekli Ekmek, Keskinoğlu Yumurta, Torku Süzme Peynir, Rucola Sla. Dinner: Barilla Pesto Alla Genovese, Sek Protein Sade Quark, Migros Yeşil Kabak, Geroosterde of Gebakken Kipfilet. Snacks/Other: Ah Paasei Brownie, Albert Heijn Mini Maiswafels, İçim Süt, Protein Green. more...
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Gaining 0.2 kg a Week
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saglikligram's Weight History
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