Weigh In record (no journal entry) for 20 February 2024
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82.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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547 kcal
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Fat: 17.14g | Prot: 43.15g | Carbs: 55.47g.
Breakfast: Hershey's Hershey's Go, Melão Amarelo, Batavo Iogurte Pense Zero Sabor Morango, Visconti Pão de Forma Integral, Ovo, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 14.7 kg a Week
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carlajota's Weight History
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