Weigh In record (no journal entry) for 20 February 2024
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1109 kcal
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Fat: 43.06g | Prot: 38.27g | Carbs: 151.39g.
Lunch: Dua Kelinci Kacang Koro Pedas, Kue Bolu. Dinner: Bakwan, Ampela, Hati Ayam, Nasi Putih. more...
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Losing 1.8 kg a Week
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Ikakusuma's Weight History
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