Weigh In record (no journal entry) for 19 February 2024
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110.2 kg
Lost so far: 2.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1703 kcal
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Fat: 76.47g | Prot: 138.52g | Carbs: 119.48g.
Breakfast: Café Expresso, Campofrío Mortadela de Peru com Azeitonas, Pão Branco. Lunch: Café Descafeinado, Queijo Fresco, Bife ou Costeleta de Porco. Dinner: Sopa de Miso, Dia Hambúrguer de Frango, Carne de Vaca, Continente Queijo Fresco Light. Snacks/Other: Tomates, Clementinas. more...
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Losing 1.4 kg a Week
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