alrofiq's Journal, 18 Feb 24

Weigh In record (no journal entry) for 18 February 2024

57.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

277 kcal

Fat: 10.93g | Prot: 18.41g | Carbs: 32.99g. Breakfast: Hoka Hoka Bento Nasi Putih, Wortel Dimasak, Paha Ayam. more...

1477 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


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alrofiq's Weight History