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alrofiq
alrofiq
Joined January 2024
Posts
69
Following
48
Followers
8
Weight History
Start Weight
65 kg
Lost so far:
10.5 kg
Current Weight
54.5 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
52 kg
Still to go:
2.5 kg
Follow
alrofiq's Weight History
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Following
Aming73
Last weigh in:
Losing 0.0 kg a Week
Nutrition Fact
Last weigh in:
Losing 2.3 kg a Week
jnnh09
Last weigh in:
Losing 0.2 kg a Week
trijenong23
Last weigh in:
Losing 1.4 kg a Week
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alrofiq's Recent Food & Exercise
Nasi Putih
Cooked Carrots
Chicken Thigh
Calisthenics (light, e.g. home exercise)
View Diet Calendar
