Weigh In record (no journal entry) for 15 February 2024
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1119 kcal
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Fat: 45.19g | Prot: 47.54g | Carbs: 134.79g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Mangas, Mamão Formosa, Banana Frita, Cuscuz (Cozido), Ovo Frito. Lunch: Frango Desfiado. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Purê de Batata, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Tacho Caipira Biscoito com Recheio de Goiabada. more...
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2778 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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