Weigh In record (no journal entry) for 15 February 2024
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76.4 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1939 kcal
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Fat: 74.33g | Prot: 72.15g | Carbs: 238.71g.
Breakfast: Mansikat, Salliselta Suklaaströsseli, Kaakaocreamer, Kahvi, Saarioinen Omenahillo, Kauravohveli. Lunch: Kurkku, Pirkka Ufomix, Vaasan Iso Paahto Kaura, Rainbow Broilerileike, Salaatti, X-Tra Margariini 60, Kirsikkatomaatit, Rainbow Kermajuusto, TUC Suolakeksit. Dinner: Omenat, SportLife Nutrition Creatine Pyruvate, Puls Nutrition Protein Bar Brownie, Rajamäen Omenaviinietikka, Mansikat, Foodin Viherjauhe Luomu. Snacks/Other: X-Tra Broccoli Mix, Keitetty Kananmuna, K-Menu Pyttipannu. more...
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Gaining 3.4 kg a Week
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