Weigh In record (no journal entry) for 20 May 2015
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 27.64g | Prot: 33.03g | Carbs: 74.36g.
Breakfast: Dulano Delikatess Hähnchenbrust Classic, Philadelphia Philadelphia Balance, Migros Urdinkelbrot. Dinner: Dürüm. Snacks/Other: Léger Mozzarella, Spargel (Frischware), Schwarzwälder Speisequark Magerstufe 0,2%, Dar-Vida Urdinkel. more...
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2245 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 2 hours and 18 minutes, Stretching (yoga) - 20 minutes, Standing - 1 hour, Resting - 6 hours and 7 minutes, Walking (moderate) - 5/kph - 1 hour, Büroarbeit - 4 hours, Desk Work - 2 hours. more...
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Losing 4.6 kg a Week
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