Weigh In record (no journal entry) for 12 February 2024
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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467 kcal
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Fat: 15.78g | Prot: 38.88g | Carbs: 42.67g.
Dinner: Tempeh (Cooked) , Boiled Potato, Chicken Meat (Roasting, Roasted, Cooked). more...
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steady weight
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riski.oktavian's Weight History
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