createtogrow's Journal, 11 Feb 24

Weigh In record (no journal entry) for 11 February 2024

113.4 kg Lost so far: 6.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

506 kcal

Fat: 15.74g | Prot: 51.72g | Carbs: 39.15g. Breakfast: Risenta Chiafrön, Star Nutrition Ultimate Diet Complex, Choklad shake. more...

540 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 2.8 kg a Week


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createtogrow's Weight History