Weigh In record (no journal entry) for 11 February 2024
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93.5 kg
Lost so far: 54.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1550 kcal
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Fat: 51.44g | Prot: 125.61g | Carbs: 139.87g.
Breakfast: Growth Supplements Whey Concentrado, Natville Leite Desnatado, Banana Prata, Brasfrut Polpa de Açaí. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Qualitá Feijão Branco . Dinner: Frutos de Goiás Picolé de Açaí sem Açúcar , Frutos de Goiás Picolé Ninho Trufado Zero Açúcar , Pizza Marguerita. Snacks/Other: Castanhas de Caju, Lacta Lacta Intense 60% Original, Batavo Pense Zero Pedaços Morango, Queijo Branco, Ovo, Pão Francês. more...
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Losing 1.8 kg a Week
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rogeresmarculino's Weight History
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