Weigh In record (no journal entry) for 09 February 2024
|
59.3 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 February 2024:
|
1141 kcal
|
Fat: 75.89g | Prot: 77.80g | Carbs: 34.83g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Taco Beterraba Cozida, Cenouras Cozidas, Seara Sambiquira, Frimesa Linguiça Toscana, Myftnesspal Panceta de Porco. Dinner: Tirol Queijo Mussarela (18g), Frimesa Presunto Fatiado, Psyllium, Tirol Iogurte Zero Lactose Morango, Carne de Peru Light Assada. Snacks/Other: Pão Francês, Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|