Weigh In record (no journal entry) for 08 February 2024
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1054 kcal
|
Fat: 27.50g | Prot: 112.22g | Carbs: 89.24g.
Breakfast: Cravo, Canela, Parmalat Leite Desnatado, Clara de Ovo. Lunch: Alho, Tirol Queijo Parmesão Ralado Fino, Nestlé Iogurte Natural Desnatado, Swift Couve Flor Congelada, Swift Filé Mignon. Dinner: Alho, Kitano Alho Granulado, Nestlé Iogurte Natural Desnatado, Swift Couve Flor Congelada, Swift Filé Mignon. Snacks/Other: Robinson Crusoe Atum Sólido Ao Natural, Nestlé Iogurte Natural Desnatado, Pullman Pão sem Açúcar 12 Grãos , Pêra Portuguesa, Morangos, La Serenisima Leite em Pó Desnatado Instantâneo . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
disco2000s's Weight History
|