Weigh In record (no journal entry) for 08 February 2024
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1159 kcal
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Fat: 33.33g | Prot: 84.79g | Carbs: 131.69g.
Breakfast: Mamão Papaia, Danubio Requeijão Light, Pão Francês sem Miolo. Lunch: Ovo de Codorna, Couve Manteiga Crua, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Casino Tomate Picado, Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Predilecta Goiabada, Tirolez Queijo Minas Frescal, Hortifruti Abacaxi, Trident Melancia, Atlhetica Best Whey Morango, Brasil Frutt Castanha de Caju Torrada e Salgada, Qualitá Uva sem Semente Crimson. more...
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Losing 4.2 kg a Week
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jujuzitaah's Weight History
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