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Hoy empieza la dieta.
Me levanté al gym lo cual es un milagro.
Corrí, hice eliptica, pierna extensión y fondos.
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72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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833 kcal
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Fat: 8.83g | Prot: 94.76g | Carbs: 101.60g.
Breakfast: Coffee, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Papaya. Lunch: White Rice, Coffee, Bimbo Salmas, Gamesa Marias Cookies, Bimbo Pan Integral, Red Tomatoes, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). more...
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2260 kcal
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Exercise:
Desk Work - 4 hours, Elliptical - 20 minutes, Running - 11/kph - 20 minutes, Sleeping - 19 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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