Weigh In record (no journal entry) for 07 February 2024
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1047 kcal
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Fat: 21.72g | Prot: 79.59g | Carbs: 135.64g.
Breakfast: Cabrales Café Tostado Molido, zanahoria, remolacha, naranja. Lunch: Gallo Arroz Integral, Pepino (con Cáscara), Pechuga de Pollo, Casalta Aceto Balsámico Tipo Reducción, Kyros Hummus Clásico. Dinner: Red Tomatoes , Kyros Hummus Clásico , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Menoyo Aceite de Oliva Extra Virgen, Pepino (con Cáscara), Menoyo Aceto Balsámico Reducción Más Cremoso, Cebolla Morada, Pechuga de Pollo a la Plancha. Snacks/Other: Cabrales Café Tostado Molido, Optimun Nutrition Whey Protein. more...
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1640 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Miglianis's Weight History
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