Weigh In record (no journal entry) for 07 February 2024
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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973 kcal
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Fat: 40.40g | Prot: 64.11g | Carbs: 91.37g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Ovo Frito, Mamão Papaia. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Mussarela, Subway Tomate, Pão Francês. Snacks/Other: Natural Life Semente de Linhaça Dourada Triturada, Canela, Abacaxi, Qualitá Uva sem Semente Crimson, Brasil Frutt Castanha de Caju Torrada e Salgada, Atlhetica Best Whey Morango. more...
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Losing 2.8 kg a Week
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jujuzitaah's Weight History
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