Weigh In record (no journal entry) for 06 February 2024
|
76.5 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
2050 kcal
|
Fat: 76.76g | Prot: 112.61g | Carbs: 223.21g.
Breakfast: Kahvi, Kaakaocreamer, SportLife Nutrition Creatine Pyruvate, Rajamäen Omenaviinietikka, Vaasan Iso Paahto Kaura, Amona Peanut Butter American Style. Lunch: Pirkka Ufomix, Pirkka Suomalainen Pesty Porkkana, Omenat, Vaasan Iso Paahto Kaura, Rainbow Kermajuusto, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Rainbow Oliiviöljy. Dinner: Fazer Dumle Crunchy, X-Tra Tortellini Ricotta ja Pinaatti, Kariniemi Kananpojan Jauheliha, Sipulit. Snacks/Other: Rawsom Chia-Siemen, Be Kind Maple Glazed Pecan & Sea Salt, Omenat, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Klementiinit. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|