Weigh In record (no journal entry) for 06 February 2024
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76.5 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2050 kcal
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Fat: 76.76g | Prot: 112.61g | Carbs: 223.21g.
Breakfast: Kahvi, Kaakaocreamer, SportLife Nutrition Creatine Pyruvate, Rajamäen Omenaviinietikka, Vaasan Iso Paahto Kaura, Amona Peanut Butter American Style. Lunch: Pirkka Ufomix, Pirkka Suomalainen Pesty Porkkana, Omenat, Vaasan Iso Paahto Kaura, Rainbow Kermajuusto, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Rainbow Oliiviöljy. Dinner: Fazer Dumle Crunchy, X-Tra Tortellini Ricotta ja Pinaatti, Kariniemi Kananpojan Jauheliha, Sipulit. Snacks/Other: Rawsom Chia-Siemen, Be Kind Maple Glazed Pecan & Sea Salt, Omenat, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Klementiinit. more...
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Losing 0.6 kg a Week
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