Weigh In record (no journal entry) for 18 May 2015
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 4.34g | Prot: 50.76g | Carbs: 96.74g.
Breakfast: Dulano Delikatess Hähnchenbrust Classic, Braeburn Äpfeln, Bananen. Lunch: Coop Naturaplan Randensalat, Coop Trutenbrust. Dinner: Coop Naturaplan Bio Randenwürfel, Bresaola, Kirschtomaten, Karotten. Snacks/Other: Braeburn Äpfeln, Bananen. more...
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2313 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 2 hours and 18 minutes, Stretching (yoga) - 20 minutes, Standing - 1 hour, Resting - 4 hours and 7 minutes, Walking (moderate) - 5/kph - 1 hour, Büroarbeit - 4 hours, Desk Work - 2 hours. more...
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Gaining 0.7 kg a Week
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