Weigh In record (no journal entry) for 12 August 2011
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146.1 kg
Lost so far: 2.2 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 111.20g | Prot: 191.57g | Carbs: 179.24g.
Breakfast: Quaker Instant Grits, Egg White. Lunch: Vitamin Water Zero, Beef Minestrone, Bun, Tuna Salad, Tomato, Egg. Dinner: Mozzarella Cheese, Pepperoni Calzone. more...
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Losing 0.6 kg a Week
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