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11.2 % grasa corporal con 1 mes y 1/2 en definicion
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72 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 65.06g | Prot: 198.29g | Carbs: 180.55g.
Breakfast: Carne de Soya, Lomo de Cerdo, Queso Fresco, Chorizo de Cerdo. Snacks/Other: Suero de Leche (Baja en Grasa, Cultivado), Miel, Bimbo Pan Blanco (23g), Sello Rojo Leche Entera, Pan Dulce, Zanahoria. more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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 Comments
yo quiero llegar a eso bn hecho!
18 May 15 by member: fairytailha
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18 May 15 by member: isavella
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05 Jun 15 by member: isavella
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Super bien, felicidades, con que no bajes de 10%.
06 Jun 15 by member: dra.chona
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sigue siguee. a darle duro.
30 Jun 15 by member: imparable_82
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max080391's Weight History
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