max080391 - Member

max080391

Joined June 2014

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Following

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Weight History

Start Weight

78 kg

Lost so far: 2 kg

Current Weight

76 kg
Performance: Losing 0.0 kg a Week

Goal weight

74 kg

Still to go: 2 kg

max080391's Weight History

	ana lizbeth 912
	Last weigh in: Gaining 0.1 kg a Week

	Montse:3 xD
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 462kcal | Fat: 32.11g | Carbs: 5.30g | Prot: 37.01g

Para un desayuno ligero y bajo en calorías, deliciosos hotcakes de huevo y jamón.

View Complete Cook Book

	Sweet Roll
	Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
	Beef Flank (Trimmed to 0 cm Fat, Select Grade)
	Circuit Training
	Walking (moderate) - 5/kph
	Weight Training (moderate)