apmuga's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

113.3 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

1067 kcal

Fat: 51.22g | Prot: 82.12g | Carbs: 73.28g. Breakfast: Café Expresso, A Vaca que ri Queijo Fundido Light. Lunch: Santiago Queijo Fresco, Pingo Doce Atum Posta em Óleo Vegetal, Alface de Folha Verde. Dinner: Pingo Doce Hamburguer de Carne de Vaca, Seia Requeijão Ovelha. Snacks/Other: Tomates, Clementinas. more...

3202 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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apmuga's Journal, 03 Feb 24

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apmuga's Weight History