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apmuga
Journal
03 Feb 24
apmuga's Journal, 03 Feb 24
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Weigh In record (no journal entry) for 03 February 2024
113.3 kg
Lost so far:
0 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2024:
1067 kcal
Fat: 51.22g | Prot: 82.12g | Carbs: 73.28g.
Breakfast:
Café Expresso, A Vaca que ri Queijo Fundido Light.
Lunch:
Santiago Queijo Fresco, Pingo Doce Atum Posta em Óleo Vegetal, Alface de Folha Verde.
Dinner:
Pingo Doce Hamburguer de Carne de Vaca, Seia Requeijão Ovelha.
Snacks/Other:
Tomates, Clementinas.
more...
3202 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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apmuga's Weight History
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