Weigh In record (no journal entry) for 02 February 2024
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1008 kcal
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Fat: 14.02g | Prot: 135.18g | Carbs: 81.58g.
Breakfast: Parmalat Leite Desnatado, Curcuma, Canela, Café, Clara de Ovo. Lunch: Nestlé Iogurte Natural Desnatado, Abobrinha Italiana, Swift Carne Moída Patinho, Konjac Massa MF Konjac tipo Fettuccine. Dinner: Robinson Crusoe Atum Sólido Ao Natural, Quaker Farelo de Aveia, Batata Inglesa Cozida. Snacks/Other: La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements 80% Whey Protein Cookies & Cream. more...
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Losing 3.5 kg a Week
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disco2000s's Weight History
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