Weigh In record (no journal entry) for 01 February 2024
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75.7 kg
Lost so far: 2.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1412 kcal
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Fat: 48.10g | Prot: 44.68g | Carbs: 196.16g.
Breakfast: Fried Battered Fish, White Rice. Lunch: Fried Battered Fish, Long Rice Noodles, Cooked Potato with Sauce, Quail Egg , White Rice. Dinner: Boiled Egg, Indomie Kari Ayam. Snacks/Other: Mayora Wafello Choco Blast, Sugar, Nescafe Classic, Chocolate Cake (with Chocolate Frosting). more...
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Losing 0.3 kg a Week
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100gramsofrice's Weight History
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