Weigh In record (no journal entry) for 31 January 2024
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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866 kcal
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Fat: 10.57g | Prot: 112.14g | Carbs: 81.01g.
Breakfast: Parmalat Leite Semidesnatado, Clara de Ovo. Lunch: Abobrinha Italiana, Viva Vida Tomate Grape, Batata Inglesa Cozida, Casino Passata de Tomate, Swift Peito de Frango Desfiado. Dinner: Hortifruti Cebola Crua, Abobrinha Italiana, Casino Passata de Tomate, Swift Peito de Frango Desfiado. Snacks/Other: Pipoca, Pêssegos, La Serenisima Leite em Pó Desnatado Instantâneo , Clara de Ovo, Growth Supplements 80% Whey Protein Cookies & Cream. more...
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Losing 2.8 kg a Week
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disco2000s's Weight History
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