Weigh In record (no journal entry) for 30 January 2024
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119.8 kg
Lost so far: 0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1161 kcal
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Fat: 39.64g | Prot: 107.19g | Carbs: 96.58g.
Breakfast: Ovo Cozido. Lunch: Hortifruti Salada de Frutas, Hortifruti Cenoura Crua, Molho Branco, Alface, Acelga, Omelete ou Ovos Mexidos com Queijo, Sadia Filezinho de Frango. Dinner: Batata Doce, Tomates, Subway Cebola, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Banana Nanica, Laranjas. more...
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Gaining 1.8 kg a Week
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JBernardo's Weight History
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