Weigh In record (no journal entry) for 31 January 2024
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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681 kcal
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Fat: 35.61g | Prot: 21.24g | Carbs: 72.13g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен), Жареное Яйцо. Lunch: Чай, Халва, Картошка Тушеная. more...
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Losing 2.8 kg a Week
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