Weigh In record (no journal entry) for 20 October 2009
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2009:
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1342 kcal
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Fat: 13.66g | Prot: 105.64g | Carbs: 208.80g.
Breakfast: peperoni pizza, white bread, turkey ham, white turkey in water, 100% Liquid Egg Whites, Apples, Organic Foursome Frozen Vegetables. Lunch: Whey Protein Premium, Banana. Dinner: apples, Extra Lean Sliced Ham, Onions, Chili beans in sause. Snacks/Other: apple, organic apple, chunk light tuna in water, organic mixed vegetables, solf white bread sara lee, Live Active 2% Lowfat Cottage Cheese with Pineapple. more...
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3405 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 3 hours and 59 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Shopping - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 56 minutes. more...
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Losing 0.5 kg a Week
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Chris_Drk's Weight History
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