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difícil nao passar do limite nos carbos e bater a meta de proteína.
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78.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1093 kcal
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Fat: 35.50g | Prot: 57.40g | Carbs: 135.29g.
Lunch: Hortifruti Mamão Formosa, Banana Prata, Sopa de Legumes, Carne e Macarrão. Dinner: Yakult Leite Fermentado Desnatado Adoçado, Perdigão Linguiça Calabresa Defumada, Cuscuz (Cozido). Snacks/Other: Lacta Bis (7g), Queijo Coalho, Ovo Frito, Habib's Suco de Morango. more...
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Losing 3.5 kg a Week
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Djanicee's Weight History
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