apmuga's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

115 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

1068 kcal

Fat: 41.95g | Prot: 76.43g | Carbs: 109.94g. Breakfast: Manteiga (com Sal), Café Expresso, Pão de Mistura, Continente Fiambre Peito de Peru. Lunch: Café Descafeinado, Sopa de Peixe. Dinner: Pingo Doce Bifes de Frango , Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Clementinas. more...

3294 kcal

Exercise: Walking (moderate) - 5/kph - 51 minutes, Housework - 1 hour and 25 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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apmuga's Journal, 30 Jan 24

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apmuga's Weight History