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apmuga
Journal
30 Jan 24
apmuga's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
115 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
1068 kcal
Fat: 41.95g | Prot: 76.43g | Carbs: 109.94g.
Breakfast:
Manteiga (com Sal), Café Expresso, Pão de Mistura, Continente Fiambre Peito de Peru.
Lunch:
Café Descafeinado, Sopa de Peixe.
Dinner:
Pingo Doce Bifes de Frango , Couve-de-Folhas Cozida (de Couve Fresca).
Snacks/Other:
Clementinas.
more...
3294 kcal
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Housework - 1 hour and 25 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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apmuga's Weight History
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