Weigh In record (no journal entry) for 14 May 2015
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86.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 81.05g | Prot: 111.51g | Carbs: 132.49g.
Breakfast: Pflaumen, Erdbeeren, Himbeeren, Johannisbeeren, Wassermelone, Trauben, Ananas, Zespri Kiwi Gold, Brombeeren. Lunch: KitKat Kitkat Eis, Cola (mit Koffein), Pita-Brot, Kühne Mixed Pickles, Greece Auberginen in Tomatensauce, Hummus, Falafel. Dinner: Aqua Culinaris Natürliches Mineralwasser, Avocado, Gegrilltes Hähnchen (ohne Haut gegessen). Snacks/Other: Layenberger Protein Riegel Cranberry Cassis, Erdbeeren, Rote Paprika, Schokoladentorte. more...
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Losing 4.9 kg a Week
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