Weigh In record (no journal entry) for 15 January 2024
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77 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1358 kcal
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Fat: 43.07g | Prot: 86.12g | Carbs: 157.13g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked) , Chicken Sausage, Chicken Nuggets, Roti, Siomay. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Egg, Mayora Mie Oven Rasa Mie Goreng Bawang . Snacks/Other: Regal Marie Biscuits, Papaya. more...
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Gaining 0.3 kg a Week
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riski.oktavian's Weight History
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