Weigh In record (no journal entry) for 26 January 2024
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97.9 kg
Lost so far: 3.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1367 kcal
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Fat: 37.37g | Prot: 78.78g | Carbs: 181.89g.
Breakfast: Calabresa, Donna Asta Pão sem Glúten , Maçãs Gala. Lunch: Hellmann's Maionese Churrasco, Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Piracanjuba Leite Zero Lactose Semidesnatado, Suco de Maracujá, DIA Manga Rosa , Chicória, Feijão Carioca Cozido, Arroz Branco (Cozido), LeBon Peito de Frango Empanado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Melão, Lindt Chocolate 85%. more...
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Losing 3.5 kg a Week
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lolaoliver's Weight History
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