Weigh In record (no journal entry) for 12 May 2015
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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786 kcal
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Fat: 70.87g | Prot: 29.89g | Carbs: 9.39g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirolez Queijo Minas Padrão, Zero-Cal Sucralose, Tal e Qual Adoçante, Nestlé Creme de Leite, Café. Lunch: Café, Cacau Show Cacau 85%, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Ovo Frito sem Gordura, Sadia Bacon em Cubos, Sadia Linguiça Fininha. more...
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1827 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 0.3 kg a Week
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