Weigh In record (no journal entry) for 11 August 2011
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146.2 kg
Lost so far: 2.1 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 45.95g | Prot: 210.34g | Carbs: 174.61g.
Breakfast: Chicken Ramen, Top Round. Lunch: Beef Minestrone, Vitamin Water Zero, Egg, Bun, Tuna Salad. Dinner: SteamFresh, Tilapia. Snacks/Other: Cherries. more...
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Losing 5.7 kg a Week
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