Djanicee's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

79.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1222 kcal

Fat: 42.63g | Prot: 83.95g | Carbs: 124.32g. Lunch: Perdigão Linguiça Calabresa Defumada, Urbano Macarrão sem Glúten. Dinner: Filé de Frango Grelhado, Walmart Queijo Mussarela, Sadia Peito de Peru Cozido e Defumado, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Maçã, Naturale Granola Cereais e Frutas, Nestlé Iogurte Grego . more...

2187 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Djanicee's Journal, 23 Jan 24

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Djanicee's Weight History