Weigh In record (no journal entry) for 22 January 2024
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1217 kcal
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Fat: 35.42g | Prot: 86.63g | Carbs: 154.22g.
Breakfast: Melão Amarelo, Fazenda Bela Vista Queijo Minas Frescal, Wickbold do Forno Pão Integral, Melitta Café sem Açúcar. Lunch: Friboi Fraldinha Assada, Repolho Verde Cozido, Alface, Tio João Arroz Integral Cozido. Dinner: Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Predilecta Goiabada, Panco Bisnaguinha, Predilecta Goiabada, Tirolez Queijo Minas Frescal, Nescafé Mocaccino. more...
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Losing 3.5 kg a Week
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jujuzitaah's Weight History
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