Weigh In record (no journal entry) for 21 January 2024
|
100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1871 kcal
|
Fat: 63.18g | Prot: 90.77g | Carbs: 226.72g.
Breakfast: Valio Kevytmaito, Kotimaista Hunaja, Lipton Yellow Label Tea, Kantolan Suklaa Kaurakeksi (9,5g), Saarioinen Omenahillo, Nalle Pika Kaurapuuro. Lunch: Atria Hornet, Valio Kevytmaito, Ketsuppi, Torino Tumma Makaroni. Dinner: Valio Kevytmaito, Possukastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Atria Paahdettu Kinkku (Ohuen Ohut), Coca-Cola Zero Sugar Vadelma, Appelsiinit, Kurkku, Oivariini Oivariini, Vaasan Kauratyynyt, Kotimaista Kaurakeksi, Valio Kevytmaito, Kotimaista Hunaja, Lipton Yellow Label Tea. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiukuttelija's Weight History
|