Weigh In record (no journal entry) for 21 January 2024
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97 kg
Lost so far: 50.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1823 kcal
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Fat: 82.15g | Prot: 125.52g | Carbs: 147.93g.
Breakfast: Pão de Açúcar Queijo Parmesão Importado, Abacaxi. Lunch: Filé Mignon Grelhado, Farinha de Mandioca, Sadia Filé de Peito de Frango, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Coxão Mole Grelhado, Pão Francês. Snacks/Other: Cacau Show Zero Açúcar 70% Cacau, Cacau Show Picolé La Nut, Trufa de Chocolate. more...
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Losing 0.2 kg a Week
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rogeresmarculino's Weight History
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