Weigh In record (no journal entry) for 20 January 2024
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131.9 kg
Lost so far: 2.1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2640 kcal
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Fat: 132.50g | Prot: 135.56g | Carbs: 217.41g.
Breakfast: Abraham Landschinken Mild Geräuchert, Golssener Geflügelsalat, Ergüllü Aioli Knoblauch Creme, Harzbube Handkäse mit Kümmel, Kaffee, Kühne Apfel-Essig, Kerrygold Butter Gesalzen, Harry Vital + Saaten . Lunch: Coca-Cola Coca-Cola, Milka Kuhflecken, Gut & Günstig Mini Wiener, Kartoffelsuppe, Möhren. Dinner: Gut & Günstig Mini Wiener, Whey Protein Milk & Honey, Fettarme H-Milch 1,5% Fett, ültje Erdnüsse Geröstet ohne Salz, Coca-Cola Coca-Cola, Kartoffelsuppe. Snacks/Other: Muffin, Kaffee. more...
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3197 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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steady weight
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